Psychotherapy can help you understand panic attacks and panic disorder and learn how to cope with them.Ī form of psychotherapy called cognitive behavioral therapy can help you learn, through your own experience, that panic symptoms are not dangerous. Psychotherapy, also called talk therapy, is considered an effective first choice treatment for panic attacks and panic disorder. One or both types of treatment may be recommended, depending on your preference, your history, the severity of your panic disorder and whether you have access to therapists who have special training in treating panic disorders. ![]() The main treatment options are psychotherapy and medications. Treatment can help reduce the intensity and frequency of your panic attacks and improve your function in daily life. If panic attacks aren't treated, they can get worse and develop into panic disorder or phobias. If you have panic attacks but not a diagnosed panic disorder, you can still benefit from treatment. ![]()
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